If this looks easy then you might be Marine Corps material.
It's the Marine Corps Fitness Test. To score 100% you only have to be able to do three things. First, 20 pullups -- no time limit but let go of the bar and you're done. Finished with that? Next do 100 crunches in two minutes. Finally, run three miles in 18 minutes or under. Congratulations, you are in first class shape.
As for me, just writing about it has left me exhausted. So I'm off to do my favorite exercise which is pressing downward with all my weight in the Lazy Boy while working out the thumb on the TV remote.
Via lifehacker.com.
Isn’t it natural for us to believe we are healthy and not suffering from any disease? I had a similar thought process until my physician asked me to get a heart scan done after he found that my basic cardiograms were not perfect. I discovered that there were calcium deposits in my coronary arteries and I was at a serious risk of a heart attack. It was only because of not having a regular exercise. It was then when I realized the importance of the exercise. And depression is really a feeling that no one would ever like to face. And its impact on my life seemed to come in this way. I was shocked and went ahead with the Cardiologist's suggestion of an advanced diagnostic scan. Though it’s always tough to undergo such experiences, I was not at any kind of discomfort at the Elitehealth.com advanced heart scan facility. I am not an expert in medical appliance and machines but could feel that the equipment was world-class and I was in safe hands. That feeling is really very important for me and that’s how it actually went on. The facilities for Full Body Scan were as good as they can get.
Posted by: Elite Health | September 08, 2009 at 01:25 AM
Such is a life. There's nothing to be done.
Posted by: Arogfrart | July 16, 2011 at 05:03 AM